Hip Series: Joint Strength

Part 3 of 3: In our final video of the Hip Series, we will cover some simple exercises to strengthen the hip joints and surrounding muscles.

If you have not seen parts 1 & 2, or have been following along, this will be the last set of exercises you perform making your hips stronger, increasing mobility, and alleviating pain.

For the exercises in this video, sets and reps goes as follows:

  • Banded Abductions & Extensions: 3 sets of 20 reps per side

  • Single Leg Bridges: 3 sets of 15-20 per side

  • Psoas March: 3 sets of 10-15 per side

Go ahead and give the whole series a try and let me know in the comments how it went!

Jeremy


San Diego | Pacific Beach | La Jolla

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Training Series: Choosing Your Goal

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Hip Series: Joint Mobility