Topic of the Week: Hips

As Shakira once sang, “The Hips Don’t Lie” and she couldn’t have been more correct!

Having tight hips will directly lead to lower back pain, sciatica pain, weakened glutes, and the list can go on.

Good news is, we can not only prevent any of these issues but also relieve the above mentioned pains with a few simple drills and exercise's.

This weeks series will be covering

  • Soft-Tissue Release using a foam roller

  • Simple mobility drills to open up the hips

  • Strengthening exercises to reinforce the musculature surrounding the hip joint

If you have any further questions please feel free to leave a comment or reach out to me directly. I’d love to help in any way I can.

Jeremy


San Diego | Pacific Beach | La Jolla

Looking for more information

Training Services

The Private Gym

Client Reviews

Free Consultation

Contact

Previous
Previous

Hip Series: Soft Tissue Release

Next
Next

Common Shoulder Problem & How to Fix Them