Part 2 of 3: In this video we will be going over simple mobility drills to perform following the soft tissue release techniques. It is important to run through the release methods before moving onto mobility for best results.
No equipment is needed for these mobility drills, just a lil patience and consistency will drastically open your hips and relieve lower back pain.
Perform each mobility exercise for 10 reps for 3 sets each. If you notice that one side is much tighter than the other, go ahead and do 20 reps for that side, but that side only. We do not want to over-mobilize a joint.
Give me a shout in the comments below and let me know how they went.
Jeremy