Part 3 of 3: In our final video of the Hip Series, we will cover some simple exercises to strengthen the hip joints and surrounding muscles.
If you have not seen parts 1 & 2, or have been following along, this will be the last set of exercises you perform making your hips stronger, increasing mobility, and alleviating pain.
For the exercises in this video, sets and reps goes as follows:
Banded Abductions & Extensions: 3 sets of 20 reps per side
Single Leg Bridges: 3 sets of 15-20 per side
Psoas March: 3 sets of 10-15 per side
Go ahead and give the whole series a try and let me know in the comments how it went!
Jeremy