The Many Benefits of Strength Training & Weightlifting
What exactly is Strength Training?
Strength training is the act of lifting weights to create dense muscle fibers, thereby leading to an aesthetic physique, higher metabolism, and muscular endurance.
Common styles of strength training and weightlifting you may be familiar with or have heard of include, but are not limited to…
Some specific types of strength training you may be unfamiliar with, but are not limited to…
Dynamic & Explosive Power Training: This type of training is commonly performed by athletes, with the goal of increasing both power and speed. Working in various set/rep schemes, and executing lifts in an extremely forceful manner. Best for those looking to improve their athletic ability and enjoy getting after it.
Circuit Training: The second most common style behind hypertrophy, is training in full-body workouts. Think of Crossfit, F45, or any class-based gym in your area where multiple muscle groups are worked in a single session. Best for those who have a great knowledge of how to control their body and are able to shift quickly between movements.
No one style is better overall than the other. They are all great for what they are intended for. Knowing exactly what your goals are will help determine the style of training you should practice.
Some of the Many Benefits
Here we will cover a portion of the advantages of strength training. This list does not cover all of the incredible benefits of strength training, as that list can go on and on, and on, and on.
Boost Your Self-Esteem & Confidence
As a beginner to weightlifting, you will begin to notice your confidence improve and eventually skyrocket. As it is scientifically proven that weight training promotes self-reliance, through the ability to perform and complete tasks and goals while training.
And let us not forget the joy and pride you will feel as your friends, family, and coworkers alike begin to comment on weight loss, muscle tone, and how well you generally look.
P.S. It is also proven that being in shape makes you physically much more attractive, as a fit body is aesthetically pleasing and cannot be purchased. It must be worked for with dedication and consistency.