Welcome back! In today’s video we will be discussing what to expect when starting a training program, the external and internal factors that play a part in your results, and the realities of it all.
When you are searching for results it can be frustrating when you’re not seeing them, it is my hope that this video will shed some light and prepare you for what’s to come.
If there are any other topics you would like to see discussed please let me know in the comment section below.
Jeremy