Strength & Conditioning Fitness Program
Personal Trainer | Pacific Beach, San Diego
Personal Training & Fitness in a Private Gym
1-on-1 Fitness Training in a Private Gym
You will be training in a small, exclusive facility reserved for personal trainers and fitness clients only. MB Performance is located in Pacific Beach, San Diego and is not open for public membership so there is no waiting for fitness equipment, navigating the gym floor, or dealing with the fear of other people watching you.
What is Strength and Conditioning?
Most people think of heavy lifting, Squats-Deadlifts-Bench Presses, followed by lots of grunting, and primarily practiced by “meatheads” and social “influencers”.
The fundamental truth is that strength training is a form of consistent practice used to enhance health, metabolism, and build a long-lasting support system for our bodies to function optimally.
Strength and Conditioning Training can be applied to any fitness level, whether you are starting from ground zero, or it’s “Been a While”. You will reap the benefits as the program is designed specifically for you and your current fitness level.
In short, you don't even need to touch a barbell or have to lift excess weights to experience results from a well designed strength and conditioning program.
Who can benefit from strength training?
Every person from all walks of life and age can and will benefit from strength training, even if it’s just twice per week.
I have clients that range from 14-93 years of age. All with different goals and needs. There is no “one” way to improve strength. When engaged in a personalized fitness program, the methods and processes are completely customized to what is needed, and then combined with the desired outcome.
Every person is unique and will have an individual path to reach their fitness goals, even if that is a common destination.
Mobility, Joint & Core Focused
Build your strength from the inside-out!
Each training session begins with Mobilization/Flexibility drills specific to your needs and Joint Prep prior to the workout
The prep-work warm ups are designed to meet your specific needs that ultimately align to your overall goals.
The Workouts
Once we have completed our prep-work, we will begin the workouts by activating your core and continue on with your personalized program.
The workouts will always be matched to your current fitness level and energy level of the day.
If you are a beginner we will start with the basics and build you up week-by-week.
If you’re coming in off a long day or week of work, the workouts will be adjusted to you’re energy level. Thus maximizing the efficiency of each workout and NOT burning you out.
Post-Workout Stretches
The last 5-10 of each training session is reserved for passive stretching. This will aid in the recovery process as well as further improving overall flexibility and mobility.
Meal Plans and guidance on how to simplify and maximize efficiency.
Diet and nutrition is one of the hardest aspects to tackle, however, we will work as a team to make the process as easy as possible.
Encouragement & Motivation
Lot’s of people talk about “accountability”, however, I like to approach fitness with encouragement. If you or anyone for that matter, feels like this is a chore and a daunting task to perform, accountability begins to become meaningless as motivation will begin to digress. I make sure to make the workouts as enjoyable as possible, so you look forward to every session.
Free Consultation/ Assessment
The next step is the consultation/assessment.
Here we will meet in person (or you can call me first) and talk about your past experiences, what has worked, and where things fell off track.
We will discuss your goals and identify what reaching said goals will realistically look like.
Following our conversation, we will move to the floor and go through some basic movement patterns with little to zero weight so I can see how you move and if there are any imbalances, weak spots, and mobility limitations to address first.
The consultation/assessment is completely free of charge with no obligation, offering a chance for you to decide if this is the right fit.
Looking forward to meeting/hearing from you soon!
Prefer to be contacted? Click the button below and I will contact you within 24 hours
Jeremy Sturm - Owner
Can’t wait to meet you and begin your Journey to a fit, healthy lifestyle.