1-on-1 Fitness Training in a Private Gym

You will be training in a small, exclusive facility reserved for personal trainers and fitness clients only. MB Performance is located in Pacific Beach, San Diego and is not open for public membership so there is no waiting for fitness equipment, navigating the gym floor, or dealing with the fear of other people watching you.

What Does Mobility, Core & Strength Mean?

These are the fundamentals that are practiced at Train With Sturm Personal Training.

Drastically improving your joint mobility, muscular flexibility, and core strength.

When these aspects of training are prioritized, the body will begin to naturally become stronger, more fluid, and resistant to the external forces of our daily lives.

Fundamentals of Fitness

Who can benefit from Your training?

Every person from all walks of life and age can and will benefit from this style of training, even if it’s just once per week.

I have clients that range from 14-93 years of age. All with different goals and needs. There is no “one” way to improve strength and longevity. When engaged in a personalized fitness program, the methods and processes are completely customized to what is needed, and then combined with the desired outcome.

Every person is unique and will have an individual path to reach their fitness goals, even if that is a common destination.

Client Reviews

Training Features:

1-on-1 Personal Training Sessions in a Private Gym
Training in a private facility helps to understand and learn the nuances of fitness training. You can focus without external distractions of the general public in a cleaner, and safer environment than a commercial gym.
Having a Coach With Knowledge & Experience
I have worked with clients of all fitness levels, ages, and injuries. By the process of coaching such a wide variety of clientele, I am able to adapt and modify training to any unique situation or challenge that presents itself.
Energy Levels and Readiness Training
Every personal training session begins with a check-in of your energy levels, muscle soreness or tightness, and general readiness. By taking these factors into consideration, I can adapt every training session to meet exactly what you need and are capable of that day.
- If you are exhausted from work or just came back from a trip, an intense or heavy training session will not favor you.
- However, if you are well rested and full of fuel, we will take complete advantage of that day and train accordingly.
Encouragement & Motivation
Lot’s of people talk about “accountability”, however, I like to approach fitness with encouragement. If you or anyone for that matter, feels like this is a chore and a daunting task to perform, accountability begins to become meaningless as motivation will begin to digress. I strive to make the workouts as enjoyable as possible, so you look forward to every session.

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Benefits of Training:

Improve Not Only Your Posture, But Your Confidence!
Through our work together, you will not only be standing taller and more open due to a stronger core and posterior chain. You will also be walking with a newfound confidence in your physical abilities, which that confidence is proven to directly translate to all aspects of life.
The Changes You Will Notice
- Within a few weeks of training together you will begin to notice how much easier daily tasks and chores are becoming.
- You will notice the weak links turning into strong assets.
- You will notice that you're sleeping deeper and waking up more energized.
- You will begin to feel less and less “stiff”, and much more fluid in movement.