As Shakira once sang, “The Hips Don’t Lie” and she couldn’t have been more correct!
Having tight hips will directly lead to lower back pain, sciatica pain, weakened glutes, and the list can go on.
Good news is, we can not only prevent any of these issues but also relieve the above mentioned pains with a few simple drills and exercise's.
This weeks series will be covering
Soft-Tissue Release using a foam roller
Simple mobility drills to open up the hips
Strengthening exercises to reinforce the musculature surrounding the hip joint
If you have any further questions please feel free to leave a comment or reach out to me directly. I’d love to help in any way I can.
Jeremy