We all at some point have nagging shoulder problems. In this Four Part Series, we will address what the most common causes of shoulder pain are, and the tools and methods used to alleviate shoulder pain :)
Part 1 of 4: Common Causes of Shoulder Pain
Most pain is due to repetitive motions or positions over periods of time. In this video we will go over what these are.
Part 2 of 4: Soft Tissue Release
In part Two, we will explore some of the tools and techniques used to free up the soft tissue surrounding the shoulder joint, thus releasing tension and allowing the shoulder to move more freely.
Part 3 of 4: Shoulder Joint Mobilization
After performing the soft tissue release methods in part two, you will want to work on shoulder mobility. Further releasing tension and the next step to becoming pain-free.
Part 4 of 4: Joint Strength
After all the initial work has been done, we will want to strengthen the muscles surrounding the shoulder joint, providing more stability and structure for the rotator cuff.